To see muscle definition, you've got to focus on building muscle. And I know what you are thinking, as so many women believe this will...

Menopause is a natural phase in a woman's life that brings about significant hormonal changes. For athletic women, these shifts can have...

Exercise regularly: Regular exercise can help alleviate symptoms of perimenopause, such as mood swings, hot flashes, and sleep...

Having problems achieving your goals whether it is in your professional, personal or romantic life? Losing the last 10lbs, the job you...

May Is Mental Health Awareness Month. Do you have ways to manage your stress, do you have friends or family that you can reach out to if...

Now that life is slowly getting back to normal home gatherings and holiday parties are starting up with Thanksgiving, Hanukkah,...

In the world of strength training and personal training when it comes down to it I am a newbie. I have gone from the corporate world of...

There has been a good amount of chatter back and forth the past few years regarding IF (Intermittent Fasting) and sometimes the speakers...

Mindfulness is a state of active, open attention on the present. When you're mindful, you carefully observe your thoughts and...

#deadbug #coreexercises #workout #workoutvideo #transverseabdominalmuscle This is a funny name for a very challenging exercise! The key...

#stabilityball #stabilityballexercise #coreexercise #gluteworkout #gluteexercises

Commando Planks are a great exercise to have in your core exercise library. #commandoplanks #coreexercises #core #workoutvideos #workouts

Mental health is necessary for everyone’s well-being. A mental illness is a disease that causes mild to severe disturbances in thought...

You have a great workout at the gym or you went for an extra long hike or just pushed yourself more than usual, you usually encounter...

There is a lot of information out there on how to increase your metabolism, some say intermittent fasting works, others say juicing,...

How many hours a week are you on the treadmill, elliptical, bike or running outside? You are probably asking yourself, really is there...

op·por·tu·ni·ty ˌäpərˈt(y)o͞onədē/ noun a set of circumstances that makes it possible to do something. synonyms: chance, lucky chance,...