BLOG | N-Gage Fitness

Oct 16, 20234 min read

How To Build Muscle and Lose The Meno Belly

To see muscle definition, you've got to focus on building muscle. And I know what you are thinking, as so many women believe this will...

Aug 10, 20232 min read

Navigating Hormonal Changes: A Guide for Athletic Women in Menopause

Menopause is a natural phase in a woman's life that brings about significant hormonal changes. For athletic women, these shifts can have...

Mar 2, 20231 min read

7 Tips to Navigate Perimenopause

Exercise regularly: Regular exercise can help alleviate symptoms of perimenopause, such as mood swings, hot flashes, and sleep...

Jun 28, 20221 min read

Beliefs, Mindset & Achieving Your Goals

Having problems achieving your goals whether it is in your professional, personal or romantic life? Losing the last 10lbs, the job you...

May 16, 20221 min read

May Is Mental Health Awareness Month

May Is Mental Health Awareness Month. Do you have ways to manage your stress, do you have friends or family that you can reach out to if...

Nov 16, 20212 min read

How To Navigate The Holidays

Now that life is slowly getting back to normal home gatherings and holiday parties are starting up with Thanksgiving, Hanukkah,...

Jan 1, 20202 min read

Dan John - The Best Strength Coach, yes I am biased!

In the world of strength training and personal training when it comes down to it I am a newbie. I have gone from the corporate world of...

Jun 6, 20191 min read

INTERMITTENT FASTING (IF)

There has been a good amount of chatter back and forth the past few years regarding IF (Intermittent Fasting) and sometimes the speakers...

Oct 23, 20182 min read

What Is Mindfulness and How To Start

Mindfulness is a state of active, open attention on the present. When you're mindful, you carefully observe your thoughts and...

Oct 11, 20181 min read

Deadbug Exercise

#deadbug #coreexercises #workout #workoutvideo #transverseabdominalmuscle This is a funny name for a very challenging exercise! The key...

Oct 11, 20181 min read

Stability Ball Core and Glute Workout

#stabilityball #stabilityballexercise #coreexercise #gluteworkout #gluteexercises

Oct 11, 20181 min read

Commando Planks

Commando Planks are a great exercise to have in your core exercise library. #commandoplanks #coreexercises #core #workoutvideos #workouts