What My Clients Have To Say
Julia Malakoff
Strength Training-those were two words that just did not register with me for a long time.
I have always been active and trying to be more so as I "mature." But I never seemed to be able to figure out how to work weights into my daily routine. Wasn't yoga enough-I tried to convince myself that body weight training-as amazing as it is, doesn't truly allow you to get any stronger because you are not consistently changing your body weight. I think we all have to come to our own breaking point when we need a change in our routine. Mine does mirror the menopause route where I was beginning to become so frustrated with the way my body held on to weight around my middle no matter what I did, diet or exercise.
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It had been decades since I had even lifted a dumbbell. Nicole created a structured weekly routine for me that showed results in just a few weeks! I started tracking my protein intake and learned that I was not eating enough! And I recorded my workouts, concentrating on my form which Nicole, rightfully so, made sure that I was doing spot on to prevent injury.
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Peyton Yi
I started perimenopause at the age of 39. I was on HRT for a decade and foolishly believed menopause wouldn’t be a big deal. Then I turned 50 and it felt like menopause struck with all its vengeance and Nicole helped me to fight back.
Nicole will teach you about nutrition that will nourish your body to keep it strong for your new weight lifting workouts. Your skin will look great too which is an added bonus. The workouts are realistic and achievable and Nicole is also prompt at answering questions.
I have had many personal trainers over the years. Usually there is coordinating of schedules to meet for workouts and it’s refreshing not to have to change my schedule weekly. I have the flexibility of doing workouts at home or the gym and I love that.
Your life will change for the better. You will gain control over your nutrition and workouts. I highly recommend Nicole. I am incredibly grateful for all the help she has given me!
Candace Thorpe
Nicole is outstanding! My goal through (in home) fitness was to not necessarily drop pounds, but inches and feel healthy! Nicole is motivating, takes no excuses, pushed me further than I thought I could go and did it with a smile.
Dr. William Nash
Nicole is amazing. Her credentials say she is a certified fitness trainer and yoga instructor, and she is every bit of that. She is a master of her crafts. But she is way more. She is a coach, confidant, motivator.
Narwan/Town Center Orthopaedic Associates PC/COO
I wanted a trainer that understood my needs and could help me achieve my goals without causing any complications. Nicole was god sent! I’ve been training with Nicole for almost 2 years now, and believe she is one of the most experienced & committed trainers around. I started personal one-on-one training sessions with her and she has been amazing.
Jane Forman
I was looking for a personal trainer to come to my gym in the Apartment building. My objectives in hiring her were to get back into shape, lose some weight, increase my strength, and force me to stick to a regime!
Julie & Steve Mills
Nicole is a great trainer! She comes to our house and works with both my husband and me. We are in our early 60’s and our motivation in working with Nicole is to improve our fitness and stamina.
Nicole (owner) of N-Gage Fitness is a one of a kind trainer. She listens to your concerns, goals and overall lifestyle needs and works out a plan with you. I have lost weight, learned to eat healthy, gotten stronger and feel so much better.
Margie Gillman
Byron H.
I met with Nicole in late October 2018 to discuss a fitness plan to help me lose weight. At that time I weighed 267lbs, my training with Nicole is still on going, but I have gained a large amount of muscle, dropped body fat and now weigh 222lbs.